The Moran Group of companies will be celebrating Health and Wellness week with some fun challenges.
From October 15-19, you will be challenged with several health and wellness tasks. These tasks are geared toward helping you build healthy habits.
Are you ready?
Calling ALL The Moran Group
…. Let’s get healthy!
Moran Health and Wellness Week
October 15 – October 19
Challenge Yourself this week:
MONDAY, October 15
Kick off the week with the 10,000 steps challenge.
For optimum health - 30 minutes of exercise per day.
Challenge yourself with a lunchtime walk around the block each day!
TUESDAY, October 16
Drink more water. Did you get your eight glasses in today?
Replace one glass of juice or pop with water.
Challenge yourself to seven hours of sleep per night!
Good rest will improve your judgment, mood and ability to learn and retain information.
WEDNESDAY, October 17
Mid-week exercise….do a yoga or work-out video at home on your laptop!
Challenge yourself to create your work-out goals.
Find a work-out buddy and support each other every step of the way.
THURSDAY, October 18
Positivity Challenge - Challenge yourself to be Positive.
Keep a Gratitude Journal and write down one item each day you are grateful for today.
Grateful people experience fewer aches and pains and feel healthier than others.
FRIDAY, October 19
Wrap up the healthy week with Mental Wellness
Meditation is a great way to foster brain and body health
There are meditation apps that can help you get started such as Headspace and Calm.
Use these tips for a Healthy Week:
… and Challenge Yourself to continue right through the end of 2018!