HEALTH + WELLNESS WEEK
SEE ALL THE DETAILS BELOW FOR NEXT WEEK!
Tuesday 10/16 - Healthy Pot Luck Lunch – bring a dish to share!
Thursday 10/18 – Health and Wellness Fair – lunch, flu shots, health screenings, raffle prizes – be there!
Cancer Awareness Month
During the month of October our Moran trucks and vans will be displaying pink ribbon decals to raise cancer awareness.
Last year there was a request for pink ribbon decals for ALL of us. We heard you and this year we have smaller decals available.
There are still a few pink ribbon decals left!
Please make a donation to the Cancer Society and pick up a decal for your vehicle or window at home.
The decals will be available at the front desk of the 2165 and the 2265 buildings with a donation box.
Moran Health and Wellness Week
This year we are planning an entire Health and Wellness Week – beginning Monday, October 15.
CHALLENGE YOURSELF TO BE HEALTHY!
MONDAY, October 15
Kick off the week with the 10,000 steps challenge.
For optimum health - 30 minutes of exercise per day.
Challenge yourself with a lunchtime walk around the block!
Challenge yourself to get seven hours of sleep per night this week!
Good rest will improve your judgment, mood and ability to learn and retain information.
TUESDAY, October 16
Healthy Pot Luck Lunch in the 2265 Conference Center at 11:30 AM
Please bring your favorite healthy lunch item to share – everyone is welcome!
Drink more water. Did you get your eight glasses in today?
Replace one glass of juice or pop with water.
WEDNESDAY, October 17
Mid-week exercise with a yoga video in the 2265 Conference Center, no experience necessary.
Challenge yourself to create your work-out goals
Find a work-out buddy and support each other every step of the way
THURSDAY, October 18
Our annual Health and Wellness Fair in the 2265 Conference Center 11:30 AM – 1:00 PM.
11:30 AM – lunch provided by Porter Pipe.
Flu Shots Available – bring your BCBS card with you
Blood pressure, glucose and osteoporosis screening other important health information
Handouts from BCBS, Delta Dental, Voya, Costco, etc. and Raffle prizes!
FRIDAY, October 19
Wrap up the healthy week with Mental Wellness.
Meditation is great way to foster brain and body health
There are meditation apps that can help you get started such as Headspace and Calm.
Positivity Challenge - Challenge yourself to be Positive.
Keep a Gratitude Journal and write down one item each day you are grateful for.
Grateful people experience fewer aches and pains and feel healthier than others!
Use these tips for a Healthy Week:
… and Challenge Yourself to continue right through the end of 2018!